Over a period of a few weeks in 2018, the women of Talent Match and Game Changer had been taking part in a Strength training programme run by our Mid Coach team at Jolly Sailors Crossfit in Penryn.
The team of women had been working hard to build their strength and confidence. They had another great session with one member saying that the strength programme is helping her to “Slowly progress to be a better me”.
The session involved putting some lifts they have learnt in previous sessions into a super fun workout!
As a woman realising how strong you are physically and mentally is a very empowering discovery. Gyms can feel quite intimidating, but an enticing attribute to these sessions are that the programme has been co-designed by the PT and attendee’s, to create a welcoming and inviting environment for local women of all ages to better themselves and reach new goals and targets.
You can join in at any stage of the programme and no experience is necessary!
After sessions, all the women get together for iced coffee and healthy snacks! This programme isn’t just beneficial to women’s physical health, but also mental wellbeing and socialisation. Celebrating strong women coming together!